Workshop 5/14 | @ 6PM MT | REPLAYS INCLUDED
Why You’re Probably Eating Too Little—And How to Fix It
learn why under-eating is keeping you stuck, how to fuel your metabolism the right way, the steps you need to take to build muscle, boost metabolism, and finally get that toned body of your dreams!
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Tired of trying every diet under the sun and feel like nothing is working?
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Fed up with spending hours every day doing cardio in order to maintain your weight?
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COnfused by all the conflicting information about working out and diets you see online?
Inside This workshop, I'll show you How to...
✅ break Free from the Dieting Cycle: Learn why cutting calories and endless cardio aren't the answer, and how they can actually be sabotaging your metabolism.
✅ Boost Your Metabolism with Strength Training: Discover the power of building muscle through strength training 2-4x a week and how it can help you get the toned, lean look you’ve been striving for
✅ Fuel Your Body the Right Way: Find out how to fuel your metabolism and support muscle growth without the fear of weight gain—without drastically cutting your calories.
✅ The Truth About Protein: Learn why protein is crucial for muscle repair, metabolism, and fat loss, and how much you really need to see the results you want.
✅ Sustainable Strategies for Long-Term Success: Walk away with a clear, actionable roadmap to fuel your body, boost your metabolism, and get that toned body you desire—all without restrictive diets or excessive cardio.
Sign up for the workshop today!
Give me 1 hour and you’ll walk away with a list of exactly what you need to get that toned body you want without having to spend hours in the gym, do hours of cardio, or give up any of your favorite foods.
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May 14th
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6:00pm - 7:00PM MT
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Replay Included
Meet your Host 👋🏻
Hey! I’m Emma—a former software engineer turned full-time fitness coach with a passion for helping type A high achievers, lose weight, get toned and strong, sustainably.
Certified Nutrition Coach & Personal Trainer – I combine science-backed strategies with real-world experience to help you reach your goals, without the guesswork.
I’ve Lived Elite-Level Experience, and Real-Life Transformation
✔️ D1 Athlete (20-30+ hours of intense training per week)
✔️ Navigated weight fluctuations, gut health issues, & hormonal imbalances
✔️ Overcame exercise addiction, binge/restrict cycles, & body image struggles
✔️ Discovered how to balance fitness & real life—and now I teach others how
I know firsthand how frustrating and overwhelming the health and fitness journey can be. That’s why I’m a coach and that’s why I created the Why You’re Probably Eating Too Little—And How to Fix It) Workshop—to help you cut through the confusion, and finally build the body of your dreams without restriction.