Fit Habit Coaching

Fueling your future, one habit at a time.

How We Coach

Mission Statement

We at Fit Habit Coaching LLC want to empower individuals to achieve lasting health and fitness by fostering sustainable habits through education, support, and individualization.

How We Coach

The 3 “E’s”

Evaluation

Initial assessment, 1-on-1 check ins with a coach, and biofeedback collection to assess where you are in your health and fitness journey.

Education

Teach about stress management skills and sleep, the importance of macro and micronutrients, and progressive overload in order to create lifelong results.

Execution

Create a personalized game plan for your desired results and help see it through.

About Me

I’m a Software Engineer at a startup, but I have a passion for fitness, nutrition, and living a healthy lifestyle which is why I have earned a nutrition coaching certification!

I was a D1 athlete and discovered the importance of nutrition through the performance lens.  When my collegiate athletic career was over, I discovered how overexercising can impact your hormonal health and wellness.  I have also seen the impact a whole foods based diet can positively support your brain, body, and mind, but how overdoing it can diminish your physical and social wellbeing.

I have gone from fat to fit to fat to fit.  I have performed at an elite level, have struggled with hormonal imbalances, have been a cortisol junkie, have battled with orthorexia, and know the binge and restrict cycle all too well.

I’m hoping to educate and help others build healthy nutrition, fitness, and lifestyle habits in order to avoid the same pitfalls and mistakes I’ve made as well as foster a community of support for those on a journey to better themselves.

  • NCI L1 Applied Nutrition Coaching (2023)
  • NCI Mindset Specialist (2023)
  • NCI Stress & Hormone Specialist (2024)
  • Mind Pump Certified Elite Trainer (2024)
  • NCI Gut Health Masterclass
  • B.S. in Computer Science and Engineering (2020)
  • M.S. in Computer Science and Engineering (2022)
  • D1 Collegiate Water Polo Athlete (2016-2020)
  • I am an avid snowboarder
  • I love going on road trips to national parks
  • I love to hike and be outdoors
  • I love to lift heavy things 🙂
CERTIFICATIONS

Testimonials

I've struggled for years to coordinate my nutrition and my exercise in a sustainable way. Progress would come in fits and starts, but I just didn't have the bandwidth to manage a realistic long-term plan. With Emma's guidance, I've been able to establish consistent healthy habits that work towards my goal of building muscle while keeping my body fat under control. She's helped me start tracking, has given me an effective frame of reference for physiological stress management, and has provided a much needed sanity check for my goal timeline. Emma's passion for fitness and nutrition helps keep me motivated. She stays on top of all the latest research and is constantly on the lookout for any new info that she can use to help her clients. If I ever have a question, I know Emma can give me a full and rigorous answer, providing as much detail as I need to retain the info. Above all, the progress toward my goals that she has helped me achieve has left me hungry for more."
Joe, 26Software Engineer
I have struggled with my relationship with food since my teenage years. I didn’t look like the girls on the covers of the fashion magazines. I wasn’t rail thin. It wasn’t long before I developed anorexia nervosa at the age of 18. As an anorexic you look in the mirror and you think you are fat, even when you weigh less than 100 pounds in my case. After 5 years and some therapy I eventually came out of it, but I still did not have a healthy relationship with food. Food was still something to restrict, to know the calories in every crumb on your plate and something to be afraid of. It’s not a good way to go through life. We need food to live. Food is at every celebration. Food sustains life, if you eat whole foods. Since Emma has been my coach, my relationship with food has changed drastically. Now I look forward to my meals. I eat whole foods and I don’t count calories. It is difficult to describe how good it feels to know what to buy at the grocery store and know that my choices are healthy and aren’t going to make me fat. I am so thankful that I found Emma! I feel freedom from the worry and guilt I had always associated with food for the first time in many years. Thank you, Emma, for changing my life for the better! If it worked for me, it will work for you too!"
Vanessa, 62High School Spanish Teacher
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Services

Fit Habit Foundations

Fitness & Nutrition Coaching

Weekly Check Ins - Personalized Workout Programming - Personalized Nutrition Coaching (Gut Health & Hormone Optimization) - 24/7 Access to a Coach - Access to Fit Habit Community
Book a FREE Consultation

Fit Habit Essentials

Nutrition Coaching

Weekly Check Ins - Personalized Nutrition Coaching (Gut Health & Hormone Optimization) - 24/7 Access to a Coach - Access to Fit Habit Community
Book a FREE Consultation

Fit Habit Basic

Fitness Coaching

Personalized Programming - Monthly Form Check - 24/7 Access to a Coach - Access to Fit Habit Community
Book a FREE Consultation