3 DAY Challenge | 1/27 - 1/29 @ 6PM MT | REPLAYS INCLUDED
Metabolism Mastery: Ignite your Fit Habit
Learn how the metabolism works and walk away with a list of exactly what you need to do to boost your metabolism without having to spend hours in the gym, do endless cardio, or give up any of your favorite foods.
Day 1: Sleep & stress 😴🧘🏼♀️
Day 2: Nutrition 🥩🥦
Day 3: Movement 🏋🏼♀️🚶🏼♀️
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Tired of trying every diet under the sun and feel like nothing is working?
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Fed up with spending hours every day doing cardio in order to maintain your weight?
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COnfused by all the conflicting information about working out and diets you see online?
Inside Metabolism Mastery, I'll show you...
✅ WHy sleep and stress Management are crucial for a healthy metabolism.
✅ Tips & tricks on how to improve your sleep and stress levels.
✅ Why the diets you've tried in the past Aren't working anymore.
✅ What you should be doing with your nutrition.
✅ Why cardio isn't helping you and what you should be doing instead.
✅ How build out your own customized blueprint so you can start taking action on your goals today 💪🏻
Sign up for Metabolism Mastery today!
Give me 3 days - and you’ll walk away with a list of exactly what you need to do to boost your metabolism without having to spend hours in the gym, do hours of cardio, or give up any of your favorite foods.
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January 27-29
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6:00pm - 7:00PM MT
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Replays Included
Meet your Host 👋🏻
Hey! I’m Emma! I was a Software Engineer at a startup, but I had a passion for fitness, nutrition, and living a healthy lifestyle so she earned a nutrition coaching certification and launch Fit Habit Coaching in the summer of 2023 and left my software job in January 2025 in order to pursue my passion full-time!
I was a D1 athlete and discovered the importance of nutrition through the performance lens. When my collegiate athletic career was over, I discovered how overexercising can impact your hormonal health and wellness. I have also seen the impact a whole foods based diet can positively support your brain, body, and mind, but how overdoing it can diminish your physical and social wellbeing.
I have gone from fat to fit to fat to fit. I have performed at an elite level, have struggled with hormonal imbalances, gut health issues, and my body image, have been addicted to exercise, have battled with orthorexia, and know the binge and restrict cycle all too well.
I’m hoping to educate and help others build healthy nutrition, fitness, and lifestyle habits in order to avoid the same pitfalls and mistakes I’ve made as well as foster a community of support for those on a journey to better themselves.