I've been working with Emma for a little over a year now and I cannot understate the impact she has had on me. She is the definition of what a coach should be. She takes time to get to know the person and guides you through the process every step of the way. My body has seen significant changes. Recently, I was diagnosed with Celiac's disease and Emma has been instrumental in guiding me through the challenges of changing my diet and helping me find what is best for me. I wouldn't have come this far without her and cannot say enough about her."

I've struggled for years to coordinate my nutrition and my exercise in a sustainable way. Progress would come in fits and starts, but I just didn't have the bandwidth to manage a realistic long-term plan. With Emma's guidance, I've been able to establish consistent healthy habits that work towards my goal of building muscle while keeping my body fat under control. She's helped me start tracking, has given me an effective frame of reference for physiological stress management, and has provided a much needed sanity check for my goal timeline. Emma's passion for fitness and nutrition helps keep me motivated. She stays on top of all the latest research and is constantly on the lookout for any new info that she can use to help her clients. If I ever have a question, I know Emma can give me a full and rigorous answer, providing as much detail as I need to retain the info. Above all, the progress toward my goals that she has helped me achieve has left me hungry for more."

I have struggled with my relationship with food since my teenage years. I didn’t look like the girls on the covers of the fashion magazines. I wasn’t rail thin. It wasn’t long before I developed anorexia nervosa at the age of 18. As an anorexic you look in the mirror and you think you are fat, even when you weigh less than 100 pounds in my case. After 5 years and some therapy I eventually came out of it, but I still did not have a healthy relationship with food. Food was still something to restrict, to know the calories in every crumb on your plate and something to be afraid of. It’s not a good way to go through life. We need food to live. Food is at every celebration. Food sustains life, if you eat whole foods. Since Emma has been my coach, my relationship with food has changed drastically. Now I look forward to my meals. I eat whole foods and I don’t count calories. It is difficult to describe how good it feels to know what to buy at the grocery store and know that my choices are healthy and aren’t going to make me fat. I am so thankful that I found Emma! I feel freedom from the worry and guilt I had always associated with food for the first time in many years. Thank you, Emma, for changing my life for the better! If it worked for me, it will work for you too!"

Emma with Fit Habit Coaching did such an amazing job at teaching me how to eat better during the day as I am mobile at my job. Her daily workouts and meal tips through her app were great reminders to stay on track each day. If you need help with a routine to be healthier, you can not get better help. Thank you, Emma, for your help in becoming healthier.