Need help? Email ME
emma@fithabit.club
Attention: Type-A High-Achievers
Download The FREE 3-Step Fat Loss Formula Designed Specifically to help you loss body fat For Good
Without having to give up your favorite foods or spend hours in the gym
Get Instant Access to this Fat loss guide 👇🏻
Inside You'll Learn...
✅ The fastest way to drop 10 pounds of body fat—without extreme dieting or hours of cardio.
âś… Why cardio is actually slowing your fat loss (and what to do instead).
âś… A step-by-step workout routine to fire up your metabolism so you can lose fat and keep it off for good.
Meet your Coach: Emma Kirchner
Hey! I’m Emma—a former software engineer and D1 athlete turned fitness coach, and I know exactly how overwhelming the fat loss journey can be—especially when you’re juggling a busy career and life.
Certified Nutrition Coach & Personal Trainer – I combine science-backed strategies with real-world experience to help people like you reach their health and fitness goals, without all the confusion.
I’ve Lived Through the Struggle, so I Know What Works…
✔️ D1 Athlete (20-30+ hours of intense training per week)
✔️ Navigated weight fluctuations, gut health issues, & hormonal imbalances
✔️ Overcame exercise addiction, binge/restrict cycles, & body image struggles
✔️ Discovered how to balance fitness & real life—and now I teach others how
I know firsthand how frustrating and overwhelming fat loss can be. That’s why I created How to Loss Fat in 3-Steps—to help you cut through the confusion, and finally lose body fat the right way without having to give up your favorite food or spend hours in the gym.