Hey! I’m Emma—a former software engineer and D1 athlete turned fitness coach, and I know exactly how overwhelming the fat loss journey can be—especially when you’re juggling a busy career and life.

Certified Nutrition Coach & Personal Trainer – I combine science-backed strategies with real-world experience to help people like you reach their health and fitness goals, without all the confusion.

I’ve Lived Through the Struggle, so I Know What Works…
D1 Athlete (20-30+ hours of intense training per week)
Navigated weight fluctuations, gut health issues, & hormonal imbalances
Overcame exercise addiction, binge/restrict cycles, & body image struggles
Discovered how to balance fitness & real life—and now I teach others how

I know firsthand how frustrating and overwhelming fat loss can be. That’s why I created How to Loss Fat in 3-Steps—to help you cut through the confusion, and finally lose body fat the right way without having to give up your favorite food or spend hours in the gym.