Mission Statement

We at Fit Habit Coaching LLC want to empower individuals to achieve lasting health and fitness by fostering sustainable habits through education, support, and individualization.

How We Coach

Phase 1: Ignite Your Fit Habit

Restore your metabolism

Optimize your hormonal and gut health

Establish a solid foundation of habits

Phase 2: Sculpt & Strengthen

Accelerated fat loss without restrictive diets or hours of cardio

Protecting your metabolism in the process to sustain fat loss

Build that toned physique you’ve always wanted

Phase 3: Sustain with Confidence

Restore your metabolism post-diet
Remove tracking and transition into intuitive eating
Be able to manage vacations, holidays, dinners out and peer pressure

About Me

Hey! I’m Emma! I was a Software Engineer at a startup, but I had a passion for fitness, nutrition, and living a healthy lifestyle so I earned a nutrition coaching certification and launch Fit Habit Coaching in the summer of 2023 and left my software job in January 2025 in order to pursue my passion full-time!

I was a D1 athlete and discovered the importance of nutrition through the performance lens.  When my collegiate athletic career was over, I discovered how overexercising can impact your hormonal health and wellness.  I have also seen the impact a whole foods based diet can positively support your brain, body, and mind, but how overdoing it can diminish your physical and social wellbeing.

I have gone from fat to fit to fat to fit.  I have performed at an elite level, have struggled with hormonal imbalances, gut health issues, and my body image, have been addicted to exercise, have battled with orthorexia, and know the binge and restrict cycle all too well.

I’m hoping to educate and help others build healthy nutrition, fitness, and lifestyle habits in order to avoid the same pitfalls and mistakes I’ve made as well as foster a community of support for those on a journey to better themselves.

  • NCI L1 Applied Nutrition Coaching (2023)
  • NASM CPT (2024)
  • NCI Mindset Specialist (2023)
  • NCI Stress & Hormone Specialist (2024)
  • Mind Pump Certified Elite Trainer (2024)
  • NCI Gut Health Masterclass
  • B.S. in Computer Science and Engineering (2020)
  • M.S. in Computer Science and Engineering (2022)
  • D1 Collegiate Water Polo Athlete (2016-2020)
  • I am an avid snowboarder
  • I love going on road trips to national parks
  • I love to hike and be outdoors
  • I love to lift heavy things 🙂
CERTIFICATIONS

Testimonials

I've been working with Emma for a little over a year now and I cannot understate the impact she has had on me. She is the definition of what a coach should be. She takes time to get to know the person and guides you through the process every step of the way. My body has seen significant changes. Recently, I was diagnosed with Celiac's disease and Emma has been instrumental in guiding me through the challenges of changing my diet and helping me find what is best for me. I wouldn't have come this far without her and cannot say enough about her."
Jeremy, 47Fitness Director and Strength & Conditioning Specialist
I've struggled for years to coordinate my nutrition and my exercise in a sustainable way. Progress would come in fits and starts, but I just didn't have the bandwidth to manage a realistic long-term plan. With Emma's guidance, I've been able to establish consistent healthy habits that work towards my goal of building muscle while keeping my body fat under control. She's helped me start tracking, has given me an effective frame of reference for physiological stress management, and has provided a much needed sanity check for my goal timeline. Emma's passion for fitness and nutrition helps keep me motivated. She stays on top of all the latest research and is constantly on the lookout for any new info that she can use to help her clients. If I ever have a question, I know Emma can give me a full and rigorous answer, providing as much detail as I need to retain the info. Above all, the progress toward my goals that she has helped me achieve has left me hungry for more."
Joe, 26Software Engineer
I have struggled with my relationship with food since my teenage years. I didn’t look like the girls on the covers of the fashion magazines. I wasn’t rail thin. It wasn’t long before I developed anorexia nervosa at the age of 18. As an anorexic you look in the mirror and you think you are fat, even when you weigh less than 100 pounds in my case. After 5 years and some therapy I eventually came out of it, but I still did not have a healthy relationship with food. Food was still something to restrict, to know the calories in every crumb on your plate and something to be afraid of. It’s not a good way to go through life. We need food to live. Food is at every celebration. Food sustains life, if you eat whole foods. Since Emma has been my coach, my relationship with food has changed drastically. Now I look forward to my meals. I eat whole foods and I don’t count calories. It is difficult to describe how good it feels to know what to buy at the grocery store and know that my choices are healthy and aren’t going to make me fat. I am so thankful that I found Emma! I feel freedom from the worry and guilt I had always associated with food for the first time in many years. Thank you, Emma, for changing my life for the better! If it worked for me, it will work for you too!"
Vanessa, 62High School Spanish Teacher
Emma with Fit Habit Coaching did such an amazing job at teaching me how to eat better during the day as I am mobile at my job. Her daily workouts and meal tips through her app were great reminders to stay on track each day. If you need help with a routine to be healthier, you can not get better help. Thank you, Emma, for your help in becoming healthier.
Luke, 50Small Business Owner

Services

Fit Habit Club

Want a taste of Fit Habit Coaching? Then this product is perfect for you!

Get access to the Fit Habit Community, bi-weekly group coaching calls, monthly workout programs (3-4x a week), and the complete Fit Habit Coaching course that outlines the exact process of how we produce sustainable results.

Someone who wants a taste of Fit Habit Coaching or former clients that want some accountability again.

$97 / month

Click Here to Learn more

Diet & Exercise Consultation

The chance to receive expert advice on your current diet, exercise routine, and lifestyle.  At the end of the call you should have a clear path forward and know exactly what you need to do in order to progress on your health & fitness journey.

Someone who isn’t seeing the results they want and wants some expert guidance to fine tuning their diet, exercise routine, and lifestyle in order to achieve their results the quickest way possible.

Initial Assessment: 1 hour – $100

Follow up call: 30 minute  – $55

Click here to book your COnsultation

Nutrition & Fitness 1:1 Coaching

The chance to receive personalized 1:1 fitness and nutrition coaching so you can achieve your health & fitness goals the fastest way possible!

This package include:

  • 24/7 access to your coach via messaging (coach in your pocket)
  • Weekly check ins
  • Personalized nutrition coaching to fit your goals and your lifestyle
  • Gut health and hormone optimization (bloodwork reading)
  • Personalized workout programming designed for you and your goals
  • Personalized habit building structure to help you sustain the results for life
  • Access to Fit Habit Community
  • And much more…

Someone who’s tired of quick fixes and wants expert guidance & support so they can achieve their health and fitness goals the quickest way possible.

The cost varies depending on the program and ranges anywhere from $150-500+ a month. Book your call below to learn more 👇🏻

Click here to book a Call

Corporate Wellness

Want to level up your employees, increase their productivity, enhance employee satisfaction and retention, reduce your healthcare costs, attract top talent, and help your employees maintain balance, reduce burnout and improve overall morale?

Then Fit Habit at Work is perfect for you!

It can include, but is not limited to:

  • Community building activities
  • Lunch & learns
  • Workout programs
  • Group coaching
  • And much more…

Companies who want a healthier, happier, and more engaged workforce, ultimately leading to enhanced performance and culture.

The cost varies depending on the features. Book your call below to learn more 👇🏻

Click here to book a Call

Interested in 1:1 Coaching? Book a call here 👇🏻


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