Emails

Yesterday, I came across a post claiming “Losing weight is the hardest thing ever, but it’s worth it.” It made me want to jump on my soapbox because I believe LIFE is hard… but losing weight can actually be peaceful and enjoyable. If you’re ONLY focused on weight loss, living and dying by the numbers […]

“I’m doing everything right, but I’m not seeing any progress!” Sound familiar? I recently spoke to a friend who’s been trying to lose some weight and get toned, and she said, “I’m spending hours in the gym. Why aren’t I seeing progress?” What do you do when you’re putting in the effort, but nothing seems

Ever heard the old story that carbs make you fat? Time to bust that myth wide open. Let’s keep it simple. Think about your car. No fuel, no movement, right? Your body isn’t any different. Carbs are not the enemy—they’re the premium gas. Now, hold up… before you go all-in on pizza and cookies. I’m

This is such a fun time of year, and I’m really trying to make the most of it! Last week, I went out to eat with friends and my family a couple times and this week my husband and I are getting ready to host out first Thanksgiving with our families and I’ll for sure

“Why isn’t mom eating dinner with us?” Ouch, right? That question stung one of my clients who was trapped in a strict plan, forced to sip a shake while her family enjoyed family dinner. She was heartbroken, but hey, anything for weight loss, right? Wrong. Let’s get real about restrictive plans and fad solutions: they’re

It’s a race to the bottom. Let me share a real-life example of why consistently eating less and moving more or restricting yourself harder can actually result in getting further from your body composition goals. I recently spoke with Sherry, and she was beyond frustrated. She couldn’t understand why reaching her weight loss felt like

Doing everything right might actually be what’s preventing you from reaching that toned body you want. Sounds strange, right? Hear me out… I work with some truly driven and high-performing individuals—people with successful careers, running businesses, managing households, or balancing multiple responsibilities—and yet, when it comes to their health and fitness, they’re often stuck. They

Happy Friday! Hope you had a fun and spooky Halloween 🎃 Thanks for reading! This week I’m touch on a simple way to reduce back pain, improve weight loss success, and more… Simple way to reduce overall back pain 👇🏻 A new study has shown that simple increasing overall movement and reducing sedentary behavior can

I have some important news for you. If you’re feeling stuck or not seeing the fat loss results you want, it’s a major red flag. If your body isn’t responding the way you want it to… that’s not normal. It probably feels like the new normal at this point, but it’s a sign that something

You don’t have to starve yourself and do hours of cardio to lose weight. And no, you definitely don’t need a bunch of magic supplements either. I know what you might be thinking—”Is this coach really about to tell me what to do when they can’t even experience what I’m going through?” Why yes, yes