Emails

“How long will it take to get your dream body?” I get some version of that question almost every day. “How long does it take to lose 30 pounds?” “Can I get toned by summer?” My honest answer: “It really depends.” We humans love certainty—we want start dates, end dates, and exact timelines. It feels […]

Ever feel like you’re stuck in a loop of trying different diets without ever finding the lasting solution you want? It’s a common story: You have a wake-up call—feeling unhappy with how you look. You jump into a restrictive method, spending about $200-$500, and you follow it strictly. You might even see some short-term weight

Have you ever felt like you know what to do, but you’re just not doing it? Or thought that you should be able to figure it all out on your own? Or wished you could just lose weight and get toned without obsessing over every bite of food? If yes, you might be focusing on

I once watched someone close to me completely stall their fat loss by jumping from one extreme diet to the next. They tried half a dozen different fad diets in just a few months. Each one promised magical outcomes without much effort. You can guess how that ended. Before long, they couldn’t make progress even

Want to know the method I relied on more than any other, especially when I felt stuck, frustrated, and uncomfortable in my own skin? It was my go-to whenever I wanted quick weight loss. I kept running back to it every time I failed. I’m talking about what I now call “The Hate Your Life

I’m thinking of doing a complementary 3-day workshop on how to boost your metabolism. Would you be interested? If I get enough interest, I’ll do it in the next couple weeks. Just comment below and let me know if you’d be interested. ❤️ Coach Emma Fit Habit Coaching © 2025 All Rights Reserved.

Have you ever felt completely overwhelmed by the numbers? Like your whole life is being ruled by some arbitrary metrics: 😩 calories 😩 macros 😩 scale weight 😩 step count 😩 inches It can start to feel obsessive and controlling. Or maybe it’s felt that way for a long time, and you believe there’s no

I walked out to my parent’s backyard yesterday and caught my parent’s dog sprint laps around the yard way quicker than I ever could. She was so naturally at ease, no stress, no overthinking—just pure instinct. Meanwhile, if I attempted to run like that I’d probably pull my hamstring 😂 It’s funny how animals never

This morning I was reflecting on the past 3 years of my life which reminded me of a simple truth that can truly change your life: I put in my 2 weeks notice yesterday at my 9-5 to pursue coaching full-time! It got me reflecting on how life is short and one decision can really

I’m literally writing this while cuddling with my parents dogs while I plan how to sneak them in my suitcase to UT. Don’t judge me. Aren’t they cute 🥰 Every January, it’s the same story. Everyone’s super pumped about their new resolutions. They’re buying new workout gear, smart watches, and water bottles they’ll forget about