Emails

Welcome to Fit Habit Friday #11! Thank you so much for taking to time to read this newsletter! Today we’ll touch on a simple way to simplify fat loss, how protein is kidney PROTECTIVE, when routine doesn’t matter, and why feelings matter… Simplify your fat loss by doing this 1 thing… Eat the same DAMN […]

Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of losing weight and there were many different theories out there. There’s even evidence of low carb and keto diets from hundreds of years ago. But then something happened…🤑 Companies started to find that when their customers

…is sleep! Sleep affects your metabolism and your hormones. Getting poor sleep will not only induces cravings in many people but can even cause your overall metabolism to slow down. If you’ve been struggling to get a good night’s sleep, you’re not alone. Quality sleep is essential for your overall well-being, but is often elusive

Yesterday, I took a moment to reflect on my own journey and the challenges I’ve faced in achieving a balanced and healthy lifestyle. As a former D1 water polo athlete, I was no stranger to pushing my body to its limits. But behind the athletic achievements, I struggled deeply with body dysmorphia, an unhealthy relationship

Welcome back to Fit Habit Friday #10! Thank you so much for taking to time to read this newsletter! Keep reading to unlock the secret to burning body fat, a super simple way to cut down on calories, my favorite Costco hack, and a high protein recipe… The secret to burning MORE body fat! No

Welcome back to Fit Habit Friday #9! Thank you so much for taking to time to read this newsletter! Keep reading to learn why cooking is easier than going out to eat, you shouldn’t train like your favorite athletes, and why I started swimming again… Cooking is EASIER than going out to eat! Going out

Welcome back to Fit Habit Friday #8! Keep reading to learn what’s worse for you than smoking, why dairy is KING, a simple way to reduce insulin resistance, and why stress kills… Something’s worse for you than smoking??? Loneliness is worse for you than smoking 15 cigarettes a day!  Being a part of a community

Welcome back to Fit Habit Friday #7! Want to easily lose 10 lbs in the next 90 days??? Then listen up! If you implement these 5 things within the next 90 days, I can guarantee you’ll drop body fat easily! 1) Stop eating distracted 📴 Put your phone away, stop watching tv, and focus on

Welcome back to Fit Habit Friday #6! Is Ozempic really a weight loss miracle drug??? Short answer no, but it’s more nuanced than that. As a nutrition coach, it’s not my job to make pharmaceutical drug recommendations, but I can offer you guidance on what it is, how it works, and how you can get

Welcome back to Fit Habit Friday #5! Keep reading to learn the #1 hack for FOREVER fat loss, the best antidepressant, a simple way to cut down on calories, and how I’m a drug addict 😮… #1 Hack for FOREVER Fat Loss CONSISTENCY! There are no quick fixes! You need to build sustainable habits and