Emma Allegrucci

Just wanted to reach out and let you know that I appreciate you reading my emails. Sending 5 emails a week out into the world takes effort and I hope they are giving you value and practical takeaways. If they are, I have one small favor to ask after sending over 100 emails this past […]

2Have you ever been told it’s all about calories for weight loss vs. it’s all about your hormones? Yeah, it’s confusing. And you’re not alone. The truth? Both calories and hormones matter, and they actually influence each other. For example, if you cut calories too low for too long, it messes with things like your

Confession: Sometimes, I wonder what more I can say. Every morning, I sit down with my coffee, open my laptop, and try to find the right words to help just one person take action today. Even if it’s the tiniest step forward, that’s a win. But here’s the thing… If you’ve been following me for

Imagine being able to enjoy a weekly date night or a fun night out and still feel like you’re totally “on track” with your goals. Sounds good, right? The whole idea of being “off track” creates a dangerous cycle. It often leads to impossible standards, guilt, shame, and the promise to “do better next time.”

When I first started my weight loss journey, I assumed I’d be able to figure things out quickly. I always considered myself resourceful and somewhat successful in other areas. I was a D1 athlete and a software engineer. My point is, most areas of my life felt solid. So it was a pretty massive gut

Want to know the perfect nutrition plan that will help you lose body fat in weeks? Well, I hate to break it to you—it’s not that simple. I’m actually pretty fed up with all the so-called “experts” out there pretending like there’s a quick hack to fat loss. As someone who has helped people achieve

Happy Friday! Welcome back to Fit Habit Friday #19!!! Hope you’ve had a great week so far 🙂 Thanks for reading! This week I’m going to talk about how to not get fat this holiday season… 1) Cut the stress The holiday season is always super stressful! There’s always a lot of travel and often

The secret to successful fat loss isn’t just about how many calories you’re consuming. Actually, it’s not entirely about calories at all. And the consequences of a mismanaged fat loss approach can be pretty rough. Here’s the quick list of what happens when things go sideways: slower progress, frustration, burnout, lost motivation, poor results, etc.

The last two months I’ve woken up with this low-grade anxiety that just wouldn’t go away. You ever have those days where your mind is racing with irrational thoughts, and no matter how much you know they’re irrational, you can’t logic your way out of them? That’s been me lately. I’m not even sure what

Are you fully confident that the current weight loss plan you’re following right now is the RIGHT plan for your goals? If yes, keep going. If no, let’s fix that. A common struggle when it comes to getting lean and toned is… How do I know if the metrics you’re tracking is right for me?