Emma Allegrucci

If you want to lose weight and get toned, you may want to eat low carb. Or you may want to eat higher carb and low fat. Actually, you may want to eat most of your carbs early in the day. But it could work better to eat most of your carbs in the evening. […]

I’m going to outline the exact blueprint for being able to get that dream body and improve your energy while using a sustainable and flexible approach to nutrition and exercise. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It’s ok if you disagree. The qualifier is…

Hope you had an awesome Thanksgiving, indulged on all of your favorite foods, and spent some quality time with loved ones! Some of you may have stepped on the dreaded scale the next day. Some of you may still be avoiding it (same here 😂). If you did weight yourself, the scale probably went up.

Just wanted to hop on and write a short email with some helpful tips and thank you for being along for the ride this past year! It’s an honor and a privilege, so thanks for that. Here are 4 quick tips: 1) Don’t count your calories -> It’s one meal on 1 day of the

I hate to be the bearer of bad news but… cardio will not get you the toned body you’re shooting for. I know this might ruffle some feathers, but before you tune out, allow me to explain. First off, let’s make sure we’re talking about the same result. Everyone has different goals, and context is

I used to wake up every morning thinking, “I can’t eat until 12pm.” Now? I wake up excited for the big breakfast I make every single day. Not too long ago, I was stuck in a routine of fasting for 18 hours a day, avoiding carbs, and working out non-stop. Guess what? My results were

I’ve got a super secret hack for enjoying restaurant meals and still reaching your body composition goals. Wouldn’t it be amazing to go out to eat, enjoy yourself, and not stress about logging every bite? Here’s how you can do just that: Pick a great restaurant. Check out the menu. Dress for the occasion and

I had a meeting with some of my business networking friends the other day, and there was pizza at the meeting. Everyone know I’m a health and fitness coach, so multiple people jokingly hid their food and said, “Don’t judge me.” Little did they know… one of the first things I work on with clients

Want to know EXACTLY how long it will take you to get toned? If you’re looking for an exact timeline… You’re in the wrong place. No one can precisely tell you how long it’ll take to get toned. Sure, we can give a best guess, but let’s be real—it’s just that, a guess. Even if

Happy Friday! Hope you’ve had a great week so far! Thanks for reading! This week I’ll touching on the best form of exercise, my take on intermittent fasting, and how to manage the holidays… The best form of exercise is… …resistance training! It doesn’t matter what your goals are—health/longevity, weight loss, or getting toned—resistance training