Emma Allegrucci

Dieting is a lot like dating. Let me explain. Recently, I was reminded of how similar dieting and dating really are. For example, in dating, the process often begins with surface-level evaluations, like evaluating your partner to make sure you’re a good fit. The same is true for dieting. At first, you’re just trying to […]

If you don’t have the dream body you want right now… then clearly, you must not want it bad enough. Clearly, you’re not dedicated or committed. That’s the kind of message I stumbled across recently. I was scrolling through instagram and saw several posts basically saying the same thing: “If you want shredded body, you

Let’s get real for a moment. The dream body you want is likely right on the other side of the work you’ve been avoiding. The work you’re avoiding might look like this: Breaking free from the restrictive diets and exercise routine that has held you back. Letting go of the idea that your struggles are

How to become part of the elite group who actual reach their 2025 fitness goals. Did you know that less than 10% of people actually achieve their new years resolutions long-term? 23% of people quit their resolutions within the first week, and 43% quit by the end of January. Yet, there’s a small percentage who

Happy Friday! Hope you had a great week so far 😊 Thanks for reading! This week I’m going to address the BEST way to set yourself up to reach your fitness goals successfully in 2025… 1) Create a SMART goal. SMART stand for specific, measurable, achievable, relevant, and time-bound. This is important. Most people say

Until you figure this out, you’ll never get toned. I spoke to someone recently who’s been struggling with getting that dream body she wants. Despite working out regularly and eating well, they still find themselves stuck. The problem? Her approach. Take Jane, a lawyer who has 2 kids and works a demanding job. Jane has

How will this time be any different? That’s the question. You might read that, roll your eyes, and carry on with your day—which is fine. But if you’re in the right mindset to sit with it for a moment, it could shift you from being stuck and frustrated to progressing and thriving in an instant.

If you want to get toned and stay toned, listen up. There’s a simple formula for making that happen, and once you learn it, you’re set for life. That’s not an exaggeration either. When you know exactly how to get toned… And exactly how to maintain it… You can quite literally watch the magic happen

I dropped the ball last week. I’ve been getting super overwhelmed with life and growing my coaching business that I completely forgot to write and send out my Fit Habit Friday email. I’ll do my best to not do that again! On a positive note, I’ve updated my website! So if you haven’t checked it

Few things are more frustrating than hitting a plateau when you’re working so hard to lose weight. It’s one of the biggest reasons people start to think, “Why bother? Nothing is working.” It’s like making progress and feeling great, only to suddenly feel stuck and wonder if you’ll ever move forward again. I’ve been there.