Welcome back to Fit Habit Friday #4! This week I thought it was topical to talk about how fitness provides you with more freedoms! People often only think of the aesthetic and physical benefits that are associated with fitness and lose sight of the myriad of other benefits that fitness provides. Keep reading to learn […]
Fit Habit Friday #4 – 07/05/24 Read More »
Welcome back to Fit Habit Friday #3! This week I thought it was topical to talk about travel since I just got back from a trip! I went to Montreal to celebrate my dad’s 60th and Truckee to watch an amazing friend get married! What an amazing trip, but don’t fly sun country airlines even
Fit Habit Friday #3 – 06/28/24 Read More »
Welcome to the 2nd Fit Habit Friday!!! This week we’re talking all about sleep and how it can drastically improve your quality of life. Fit Tip Of the Week Stretch before bed. Stretching before bed can help calm your central nervous system and get your body into a parasympathetic (relaxed) state. The FREE metabolism booster
Fit Habit Friday #2 – 06/21/24 Read More »
Welcome to the 1st ever Fit Habit Friday!!! Thank you so much for signing up for my newsletter! I hope to provide you all with some valuable information that you can apply to your daily life. Fit Tip Of the Week Go on a 10+ minute walk after each meal. This helps with bloating, digestion, blood sugar regulation,
Fit Habit Friday #1 – 06/14/24 Read More »
