Ever hear that lifting weights will make you bulky? If you’ve ever been in a gym, you’ve probably heard someone say it. People are afraid of looking “bulky” and instead, they want that lean, toned look. Kind of like how no one wants the yellow gummy bears—everyone’s after those green and red ones, right? The […]
want to look toned? – 10/14/24 Read More »
Happy Friday! Welcome back to Fit Habit Friday #18!!! Hope you’ve had a great week so far 🙂 Thanks for reading! This week I’m touching on the gap vs gain mindset and how to avoid weight gain during the holidays… Gap vs the Gain Mentality I recently start an audiobook 10x Is Easier than 2x by Dan
Fit Habit Friday #18 – 10/11/24 Read More »
Is there anything more frustrating than doing everything “right” and still not making progress toward your weight loss? You’re like… WTF… I was told if I just eat less and move more, I’d see results, and yet, it’s not happening. So you think, maybe I need to tweak my nutrition just a little. Still nothing.
5 Things More Important Than a Meal Plan for Weight Loss – 10/10/24 Read More »
If you want to stop gaining back what you’ve worked hard to lose, there’s one thing you’re missing. No, it’s not more discipline. You already have more than enough discipline—whether you believe it or not. It’s actually much simpler than that. Think about every diet or program you’ve tried in an attempt to reach your
the key to keeping the weight off for good – 10/09/24 Read More »
Imagine you’re lining up for a race, ready to give it everything you’ve got. You take off into a dead sprint, pushing as fast as you possibly can. You’re FLYING. Pushing through the pain and fatigue because you’re determined to finish strong. You look to your left… You look to your right… And there’s not
You MUST Do This First – 10/07/24 Read More »
Happy Friday! This week felt wayyyy too long 😂 Welcome back to Fit Habit Friday #17!!! Hope you’ve had a great week so far 🙂 Thanks for reading! This week I’m touching on a how failure is inevitable, macro-tracking, 4 ways to reverse diabetes… Failure is Inevitable You will fail. I’m not telling you this
Fit Habit Friday #17 – 10/04/24 Read More »
This time of year can be challenging for a lot of people when it comes to staying on track with their fitness and nutrition. It’s not exactly easy to be super consistent when back to school and the holidays throw so many distractions and temptations our way. I’m saying this after just getting back from
Don’t give up! – 10/03/24 Read More »
There’s a weird little hack I use that has helped me stay on track and maintain my healthy lifestyle year-round. I call it the Reset Meal. Here’s how it works… As someone who used to struggle with all-or-nothing thinking, I found it really tough to get back on track after a misstep. I’d overindulge and
weird hack to stay on track – 10/02/24 Read More »
I want to share something personal with you today because I think it’s important, and it doesn’t get talked about enough. This morning, as I was getting ready for the day, I caught a glimpse of my stomach in the mirror. It’s the first place I gain weight and the last place I lose it.
You’re not alone – 10/01/24 Read More »
One of the most popular resources I’ve ever shared was a simple guide—”Quick & Easy Smoothie Recipes to Boost Your Metabolism”. It was packed with easy-to-make smoothies that could be made in under 10 minute and delivered a powerful punch of protein and fiber. And guess what? Hundreds of people wanted access. I totally understand
Want this? – 09/30/24 Read More »
