Emma Allegrucci

Let’s talk about motivation. Some days, you feel fired up to work out, eat well, and crush your goals. Other days? You just want to stay in bed and hit snooze. Here’s the thing: Motivation is fleeting. It comes and goes, and if you rely on it to stay consistent, you’ll always feel like you’re starting over. So what […]

Ever feel like you’re either all in or totally off track with your workouts? You’re not alone. Most people think they need the perfect routine—5+ days a week, long sessions, the “right” workouts—to see results. But that’s exactly what leads to burnout. Here’s the truth: The best workout plan is the one you can actually stick to. Instead of aiming for perfection,

Ever catch yourself doing that awkward double-take in the mirror? You know—that moment when you think, “Wait… when did this happen?” Trust me, I’ve been there. It’s the same feeling as when putting on your favorite jeans feels like an Olympic sport—complete with that wiggling dance we all pretend we don’t do. And let’s be

There’s only one number that truly matters when it comes to finally seeing results with your health and fitness goals. Guess what it is? You might think it’s calories, macros, steps, or even the number on the scale. But I’ll give you ten tries, and you still might not land on it. The number is

Ever find yourself drowning your chicken in salsa just to make it edible? If you’re forcing down bland, cardboard-like meals just to “hit your protein,” we need to talk. Here’s the deal: Protein is the building block for your body—kind of like the materials for your dream home. You wouldn’t use popsicle sticks, right? But

Welcome to Fit Habit Friday #23 and thank you for reading! Today we’ve got a simple hack to increase your protein intake, how to get better results, and more… Simple hack to increase protein & fiber intake 👇🏻 EAT MORE MEAT & PLANTS! 😂 No you don’t need another recipe guide or cheat sheet 🙄

We’ve all had that moment—when reality slaps you in the face, and you realize things have slid for too long. You decide it’s time to get your act together, or in more familiar terms…   “Time to get back on track.”   I’ve been there more times than I can count. Denial feels comfortable—until you

I watched my friend Jane try 6 different diets last year. Keto. Carnivore. Vegan. Fasting. Paleo. And the “low protein diet”—why is that even a thing? Guess what happened? She ended up worse off than before, and now she’s resentful that she didn’t eat bread for an entire year for NOTHING. But here’s what’s weird…

Ever feel like you’re doing everything “right”—eating light meals, hitting cardio consistently—but the scale won’t budge, and that toned look you want is nowhere in sight? That’s because the old “move more, eat less” advice doesn’t actually work. In fact, it slows down your metabolism. The good news? There’s a way to speed it up.

Sometimes, one single question can flip your entire life around. Let me share something you may not know about me… When I was in college, I was incredibly insecure. I did a lot of things to “fit in” that went against my values and led me down a path I wasn’t proud of. I cared