Want Better Results? Try This Easy Strategy 🏆 – 02/21/25
Welcome to Fit Habit Friday #23 and thank you for reading! Today we’ve got a simple hack to increase your protein intake, how to get better results, and more…
Simple hack to increase protein & fiber intake 👇🏻
EAT MORE MEAT & PLANTS! 😂
No you don’t need another recipe guide or cheat sheet 🙄
The key to hitting your protein and fiber goals is simple: Plan and prepare.
I bulk cook my meats and veggies so it’s easy to stay on track.
No fancy meal prep required—just a little cooking to make your week easier.
If you’re short on time, try using Instacart to save hours on grocery shopping! 🙌🏻
TLDR: Plan and prepare your meat and veggies to hit your protein and fiber targets 🥩🥦
Not getting the results you want? Try this 👇🏻
Win the weekend!
Weekends can be the toughest. With social events, family obligations, and distractions, it’s easy to fall off track. But if you want consistent results, winning the weekend is key.
Here’s how:
✅ Start your weekend mornings with your weekday high-protein breakfast.
✅ Go for a walk before the day gets busy.
✅ If you can’t make it to the gym, commit to 1-2 exercises at home to keep the momentum going.
That simple shift can help you stay on track and avoid the weekend slip-ups.
TLDR: Win the weekend with consistent habits! 🏆
Top 5 Fat-Burning & Muscle-Building Foods 🔥
1️⃣ Organ meats – Nutrient-dense powerhouses.
2️⃣ Whole milk – Loaded with quality protein, healthy fats, and nutrients.
3️⃣ Berries – Antioxidant-rich, low in calories, and high in fiber.
4️⃣ Greek yogurt – Packed with protein and probiotics.
5️⃣ Whole eggs – Nature’s multivitamin, full of nutrients, healthy fats, and protein.
TLDR: Eat these nutrient dense foods to boost your metabolism 💪🏻
Hope you have a great weekend!
❤️ Coach Emma
PS: Want to kick start your health and fitness journey? Click here to book a FREE 45 minute consultation call with me.
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