Ever find yourself drowning your chicken in salsa just to make it edible?

If you’re forcing down bland, cardboard-like meals just to “hit your protein,” we need to talk.

Here’s the deal: Protein is the building block for your body—kind of like the materials for your dream home. You wouldn’t use popsicle sticks, right? But that’s exactly what happens when you’re not eating enough quality protein.

And no, eating more protein won’t turn you into She-Hulk (though that would be a solid Halloween costume).

I used to think that too—until I started tracking my protein intake. My energy skyrocketed, I stayed fuller longer, and eating well actually felt easy.

Want to know exactly how much protein you need—without chewing on dry, boring meals? I’ve got a guide that breaks it all down (plus some easy, tasty protein hacks).

Just comment “FEED ME” and I’ll send it your way.

Because fueling your body shouldn’t feel like a chore.

❤️ Coach Emma