Ever notice how “health experts” always push a one-size fits all approach (ie keto, carnivore, vegan, fasting, etc.)?
I used to be that person—thinking the path to looking fit meant fasting for 16+hrs a day.
My life became a sad documentary of me saying “no” to anything fun while I watched everyone else enjoy themselves.
But here’s the weird part…
The more I restricted, the worse things got. My body basically gave me the middle finger for all that suffering.
Then I discovered something surprising about my metabolism—it’s more like a mood ring than a calculator. Don’t feed it and it’ll throw a fit.
Once I figured this out, everything changed. I started incorporating more flexibility. And my results actually got better.
Now I help clients reach their weight loss goals while still enjoying life. (What a concept, right?)
But here’s the thing—your body is unique. What works for your friend or coworker might make your metabolism laugh in your face.
That’s why I created this free Metabolic Assessment. It shows people exactly what their body needs to achieve sustainable weight loss—without having to try every fad diet under the sun.
Want to stop fighting with your body?
Take the free assessment now:
❤️ Coach Emma
P.S. The assessment only takes about 2 minutes. That’s less time than it takes to listen to a “health guru” explain why their new fad diet is the only way to lose weight!