March 13, 2025

I’ve been adding all of my past emails to a blog (check it out here) and realized I stopped doing Fit Habit Fridays and I really enjoyed doing them, so Fit Habit Fridays are now back! 🥳 So welcome to Fit Habit Friday #22 and thank you for reading! Today we’re going to talk about […]

Ever notice how “health experts” always push a one-size fits all approach (ie keto, carnivore, vegan, fasting, etc.)? I used to be that person—thinking the path to looking fit meant fasting for 16+hrs a day. My life became a sad documentary of me saying “no” to anything fun while I watched everyone else enjoy themselves.

Want to understand how to reach your weight loss goals without feeling like you’re on some rigid plan or diet? Coaching often gets a bad rap. Even when we know the value of guidance, it can feel like something we have to do rather than something that adds to our lives. But what if fitness

Let’s clear the air about weight loss once and for all. If you do want to lose weight, that’s great. If you don’t, that’s also great. You get to decide. But here’s the truth nobody really talks about: Most people chase weight loss with the same “eat less, do more” or “work harder, hustle more”

I’ll be honest—these past six weeks have been really tough for me mentally. I’ve struggled with depression and anxiety in the past, and lately, they’ve been creeping back in. Between some ongoing family health issues here in Utah and traveling to Montreal last week to move my grandma into a more intensive care facility, it’s

Ever feel like you’re chocking on dry chicken when trying to hit your protein intake? That’s a common complaint I’ve heard from people once they realize what their actual protein goal is (.7-1g/lb of ideal body weight). Yes that might sound like a lot, but it’s super important (if you’re interested in why check out

I just got off the phone with Jeremy. They’re one of those super-busy types—big career and always juggling a million things. But before we started working together, Jeremy shared a story that broke my heart. During a recent check in, he felt frustrated by the numbers. It felt like a total wake-up call. Here’s the

The number one struggle I hear from people who want to lose weight but feel stuck is… Consistency. I recently asked a question about what holds people back, and the overwhelming majority—around 90%—said consistency or something similar. This highlights a fundamental flaw in how we approach transformation: We pick a diet and vow to “stay

I have to ask you something, and I hope you’re willing to share. I believe my superpower is identifying what’s holding someone back and giving them a clear path to achieve their goals sustainably. Why do I think that? Because I’ve been through the wringer with my own journey: I’ve been a D1 athlete, gone

Ever had a friend who’s clearly upset but says “I’m fine”? That’s basically your body right now. It’s giving you the silent treatment and acting like a total drama queen about it. I can’t tell you how many clients I’ve worked with who are ready to throw the scale out the window. They’ve tried everything—from