March 11, 2025

Do you ever feel stuck in your health and fitness journey? Like no matter what you do, the results never quite come? Trust me, I get it. I’ve been there. But what if I told you that you’re not stuck because you’re doing something wrong? It’s not about dieting harder or exercising more. It’s about […]

I’m going to share the blueprint for achieving your dream body and boosting your energy—all while using a sustainable and flexible approach to nutrition and exercise. Now, keep in mind, this is just my perspective on the most effective way to accomplish this. It’s okay if you disagree! The key qualifier here is this: You

Have you ever wondered why it feels so hard to lose weight—and even harder to keep it off? You’re not alone. Studies show that 95–98% of people who lose weight regain it within three years. That sounds bleak, doesn’t it? But here’s the good news: it doesn’t have to be that way. Join me for

It’s finally happening. I’ve been working behind the scenes to create this 3-day workshop on how to boost your metabolism so you can not only look amazing, but feel amazing…and I wanted to send you a personal invite! It’ll include everything you need to know about your metabolism, including: ✅ Why sleep and stress management

This morning’s email is powered by a big cup of coffee… 😄 …and 2 big announcements! If you follow me on any social media platforms, you already know 😉 (click here to give me a follow to stay up to date 😉) Friday was my last day as a software engineer! Yep! I quit my stable

“How long will it take to get your dream body?” I get some version of that question almost every day. “How long does it take to lose 30 pounds?” “Can I get toned by summer?” My honest answer: “It really depends.” We humans love certainty—we want start dates, end dates, and exact timelines. It feels