Have you ever felt completely overwhelmed by the numbers?

Like your whole life is being ruled by some arbitrary metrics:

😩 calories

😩 macros

😩 scale weight

😩 step count

😩 inches

It can start to feel obsessive and controlling.

Or maybe it’s felt that way for a long time, and you believe there’s no other solution.

I’ve shared my journey with the scale and tracking and how I finally broke free.

But today, I want to share a story of someone who broke free in just 6 months! His experience shows what it looks like to go from obsessing over the numbers to no longer weighing himself or tracking calories while still getting leaner.

Jeremy decided to reach out for help. That was the only difference. He took that step and everything changed.

Jeremy (left: before, right: after):