March 1, 2025

Ever tried putting together IKEA furniture without instructions? I have. Let’s just say my “chair” looked more like abstract art. That’s exactly what most people do when they try to get toned. They grab random pieces and hope it works out. Keto on Monday. Intermittent fasting on Tuesday. That weird cayenne pepper cleanse by Wednesday. […]

Happy New Year! 🥳 We’ve made it to 2025!!! One of my favorite things to do on January 1st is to reflect back on the past year and man has this year been a crazy one… I started to get more serious about my coaching business, had a great year snowboarding (up until I dislocated

Happy new years eve! 🥳 Three of the top four new years resolutions are to eat healthier, exercise more, and lose weight—all in my wheel house. For that reason, I decided to make not one but another TWO resources at no additional cost—only available to you special people 😎 One guide walks you through exactly

I have a little secret to share, and I need you to lean in and listen closely… My 1:1 coaching program that I often speak so highly of? It’s not magic. It’s not flashy. And it definitely won’t blow you away with instant results. There are no quick fixes, no fairy dust, and no “secret

The biggest progress killer? It lives right between your ears. If achieving your dream body feels like an uphill battle, it’s likely because you’re too close to it. As coaches, we often joke that it would be amazing if clients could only see the results after 90 days without constantly analyzing their progress. Because being

I just wanted to wish you a Merry Christmas and thank you for reading my emails! I hope these emails have helped you on your health and fitness journey! Wishing you a wonderful holiday with your loved ones 😊 ❤️ Coach Emma Fit Habit Coaching © 2025 All Rights Reserved.

Hope you’re having a wonderful holiday season so far! Today I just wanted to provide you with a couple simple tips to help you prioritize your health during the next week 😄 1) Stay hydrated 💦 During the holidays, especially when your traveling and your routine is out of wack it can be very difficult

There’s a common theme that has come up lately in conversations with potential clients. This week, it’s been all about “what am I missing?” and “how will this time be different?” I imagine you’ve probably asked those questions before, especially when it feels like you’re doing everything right but still not seeing the results you

Can eating 1000 calories or less a day make you fat? The answer might surprise you… Yes, eating 1000 calories a day or less can make you fat 😮. You might be thinking 🤔, “Emma that’s impossible because we’d be in a calorie deficit.” That is correct you would be in a calorie deficit. And

Dieting is a lot like dating. Let me explain. Recently, I was reminded of how similar dieting and dating really are. For example, in dating, the process often begins with surface-level evaluations, like evaluating your partner to make sure you’re a good fit. The same is true for dieting. At first, you’re just trying to