I walked out to my parent’s backyard yesterday and caught my parent’s dog sprint laps around the yard way quicker than I ever could.

She was so naturally at ease, no stress, no overthinking—just pure instinct.

Meanwhile, if I attempted to run like that I’d probably pull my hamstring 😂

It’s funny how animals never seem to struggle with their diet, managing their energy levels, or staying active. They just know what they need—when to eat, when to move, when to rest—without any complicated rules.

We humans? Sometimes it feels like we’re trying to solve a puzzle with the wrong set of instructions, especially when facing changing hormones, busy schedules, or other life obstacles.

You try one method? Your body just shrugs. You try another extreme tactic? It laughs and steers you right back to old habits.

It’s not that your body is broken. It’s just speaking a language you haven’t learned yet.

That’s why I created this assessment, think of it as your personal translator. In just a few minutes, you’ll finally understand what’s really going on. No more guessing, no more forcing strategies that don’t fit.

If you’re tired of fighting and ready to start working with your body instead of against it, give my metabolic assessment a try.

Click here to take my free metabolic assessment and discover what your body has been trying to tell you.

Your body will thank you—and who knows, maybe next time you’ll handle it with the same effortless ease pets seem to have.

❤️ Coach Emma

P.S. Don’t let this opportunity slip by—My parent’s doggo is betting you won’t take action. Prove them wrong by clicking here.