This morning I was reflecting on the past 3 years of my life which reminded me of a simple truth that can truly change your life:

I put in my 2 weeks notice yesterday at my 9-5 to pursue coaching full-time! It got me reflecting on how life is short and one decision can really alter the course of your life.

In 2022 when I graduated from grad school, I made a decision to moved to UT with my then boyfriend now husband. Everyone said it made no sense—We knew literally no one out there and we were moving from a place with a great job market for our previous careers (software engineers). Yet, that one choice ended up changing my life for the better and is why I am a coach today.

Every day, people use all sorts of rational reasons to avoid making a decision. They remain stuck, avoid change, and cling to comfort. But we’re always just one decision away from completely changing our direction.

This applies whether you’re trying to lose weight sustainably, build some muscle, get toned, or improve your overall health.

No decision IS a decision—it’s choosing to stay where you are. If that’s what you want, fine. But if you want more—if you want something different—then you have to decide and commit.

It won’t always be easy. Sometimes you’ll feel skeptical or afraid. Sometimes you’ll think you should wait until you find the “perfect” time or “secret” strategy.

But here’s the secret: the “missing piece” you’re looking for often isn’t another fad diet or restrictive protocol. It’s the willingness to choose, to try a different approach, and to commit to seeing it through.

If you’re ready to stop searching for magic solutions and start building something real and sustainable for yourself—whether that’s improving your health, losing some weight, or getting strong and toned—then I’m here to help.

Just hit reply back or click here to book your no obligations consultation call today and let’s talk about what that could look like.

❤️ Coach Emma

P.S. Don’t wait. Every moment you hesitate is a moment spent staying the same. Decide today and move forward.