How to become part of the elite group who actual reach their 2025 fitness goals.

Did you know that less than 10% of people actually achieve their new years resolutions long-term?

23% of people quit their resolutions within the first week, and 43% quit by the end of January.

Yet, there’s a small percentage who actually achieve and sustain their new years resolutions goals.

Let’s call them the 9%ers.

What makes them different?

It’s not quick fixes or having more willpower or motivation.

Instead, the 9%ers have been studied extensively, and they share these traits:

They reject quick fixes: They don’t fall for fad diets.

They focus on sustainability over speed: Their decisions prioritize long-term success over short-term wins.

They self-monitor: Whether it’s tracking progress, and checking metrics like macros, calories, steps, sleep, or workouts, they keep themselves accountable.

They build supportive environments: They rely on mentors, coaches, or communities for guidance and accountability.

They create systems: They build habits, routines, and structure to avoid burnout.

They focus on what works for them: They ignore trends and customize their approach to suit their unique needs and lifestyle.

Here’s the cool part: I used to be part of the 91% who struggled with this, but I cracked the code and now help others do the same.

I’ve developed a unique framework that helps you achieve your health and fitness goals in a sustainable way tailored to your individual needs, focusing on:

Building sustainable habits to create a solid foundation and metabolism.

Optimizing your hormones and gut health so you can work with your body instead of against it.

Help you achieve that dream body you want without spending countless hours in the gym or doing any cardio.

The result? You achieve your goals in a sustainable, effective, and customized way.

But here’s the kicker: It starts with support and accountability.

If you want to actually hit your 2025 fitness goals, whether that be fat loss, getting toned, or upgrading your health, CLICK HERE to schedule a no obligations consultation call.

We’ll have a quick chat to see if we’re a good fit and get you started on your path to becoming part of the 9%ers.

❤️ Coach Emma