This is such a fun time of year, and I’m really trying to make the most of it!

Last week, I went out to eat with friends and my family a couple times and this week my husband and I are getting ready to host out first Thanksgiving with our families and I’ll for sure be indulging on my mother-in-law’s apple pie!

This is what freedom feels like to me!

I’ve gotten to this place in my health journey for two main reasons…

#1 – The Right Mindset

I no longer obsess about how to manage social events or going out to eat.

I no longer have arbitrary deadlines in my head about needing to look a certain way by a certain time.

I don’t punish myself for taking breaks or reward myself for being “perfect.”

Once you realize that your fitness goals are a long-term game, the process feels less overwhelming, and there’s a calming sense of confidence that comes with that mindset.

Mindset is obviously key, but it’s not the only part!

You need the second piece…

#2 – The Right Plan

Fitness wether that be aesthetic, performance, or health focused goals still need a solid plan to make it happen.

For me, that means following a plan that fits my lifestyle, schedule, and personal goals.

I make sure I get enough sleep, have a sustainable workout routine, balance my meals, get enough movement throughout the day and I know what steps keep me moving forward consistently.

Having the right plan for YOU makes all the difference.

Both parts—the mindset and the plan—matter.

If you’re not feeling 100% confident in your progress, take a look at both areas:

Are you missing the proper mindset to enjoy the process?

Or are you missing a plan tailored to your specific needs and goals?

If you want to share your thoughts or insights, comment below and let me know!

If you want your own personalized blueprint of what you should be doing to meet your health and fitness goals, click here to fill out a free metabolic assessment. I’ll send you a video with action steps you can start taking right now to move you in the right direction 💪🏻

❤️ Coach Emma