Ever heard the old story that carbs make you fat? Time to bust that myth wide open. Let’s keep it simple. Think about your car. No fuel, no movement, right? Your body isn’t any different. Carbs are not the enemy—they’re the premium gas. Now, hold up… before you go all-in on pizza and cookies. I’m […]
Do carbs make you fat? – 11/12/24 Read More »
This is such a fun time of year, and I’m really trying to make the most of it! Last week, I went out to eat with friends and my family a couple times and this week my husband and I are getting ready to host out first Thanksgiving with our families and I’ll for sure
You need these 2 things… – 11/11/24 Read More »
“Why isn’t mom eating dinner with us?” Ouch, right? That question stung one of my clients who was trapped in a strict plan, forced to sip a shake while her family enjoyed family dinner. She was heartbroken, but hey, anything for weight loss, right? Wrong. Let’s get real about restrictive plans and fad solutions: they’re
Why miss out on life for weight loss? – 11/08/24 Read More »
It’s a race to the bottom. Let me share a real-life example of why consistently eating less and moving more or restricting yourself harder can actually result in getting further from your body composition goals. I recently spoke with Sherry, and she was beyond frustrated. She couldn’t understand why reaching her weight loss felt like
Eat less and move more to lose weight? – 11/07/24 Read More »
Doing everything right might actually be what’s preventing you from reaching that toned body you want. Sounds strange, right? Hear me out… I work with some truly driven and high-performing individuals—people with successful careers, running businesses, managing households, or balancing multiple responsibilities—and yet, when it comes to their health and fitness, they’re often stuck. They
Doing Everything Right, But Still Not Seeing Results? – 11/06/24 Read More »
