I’ve got a super secret hack for enjoying restaurant meals and still reaching your body composition goals.

Wouldn’t it be amazing to go out to eat, enjoy yourself, and not stress about logging every bite?

Here’s how you can do just that:

Pick a great restaurant.

Check out the menu.

Dress for the occasion and get ready for a great experience.

Order the best-looking drink on the menu.

Choose the most tempting dish you see.

Now, here’s the crucial part…

When the meal arrives, pull out your phone…

Scroll right past your calorie tracking app…

Open your camera instead.

Snap a pic of that beautifully presented dish. If you’re with company, grab a photo with them too.

Now, log that experience in your memory.

Boom. Done.

Why does this hack work? Because it takes away the stress and guilt around food.

Sure, you could try meticulously logging every meal out, guessing the calories, and worrying about whether it fits your plan. But why let that anxiety spoil the experience?

You want a sustainable lifestyle, right?

A lifestyle where you can enjoy food, be present with your loved ones, and not feel controlled by what’s on your plate.

Here’s the truth: No progress is worth it if you’re not enjoying the process.

That’s why in my 1 on 1 coaching program, I help you include date nights and nights out with friend into your lifestyle—without stress. It’s not just about getting results; it’s about loving the process that gets you there.

So, ask yourself: Are you ready to stop obsessing over every meal and start living the life you really want?

If you’re tired of the struggle and want lasting freedom, get ready for tomorrow’s Black Friday Special 😎.

Doors open tomorrow at 8pm MT and spots will be limited.

❤️ Coach Emma