February 24, 2025

Hope you had an awesome Thanksgiving, indulged on all of your favorite foods, and spent some quality time with loved ones! Some of you may have stepped on the dreaded scale the next day. Some of you may still be avoiding it (same here 😂). If you did weight yourself, the scale probably went up. […]

Just wanted to hop on and write a short email with some helpful tips and thank you for being along for the ride this past year! It’s an honor and a privilege, so thanks for that. Here are 4 quick tips: 1) Don’t count your calories -> It’s one meal on 1 day of the

I hate to be the bearer of bad news but… cardio will not get you the toned body you’re shooting for. I know this might ruffle some feathers, but before you tune out, allow me to explain. First off, let’s make sure we’re talking about the same result. Everyone has different goals, and context is

I used to wake up every morning thinking, “I can’t eat until 12pm.” Now? I wake up excited for the big breakfast I make every single day. Not too long ago, I was stuck in a routine of fasting for 18 hours a day, avoiding carbs, and working out non-stop. Guess what? My results were

I’ve got a super secret hack for enjoying restaurant meals and still reaching your body composition goals. Wouldn’t it be amazing to go out to eat, enjoy yourself, and not stress about logging every bite? Here’s how you can do just that: Pick a great restaurant. Check out the menu. Dress for the occasion and

I had a meeting with some of my business networking friends the other day, and there was pizza at the meeting. Everyone know I’m a health and fitness coach, so multiple people jokingly hid their food and said, “Don’t judge me.” Little did they know… one of the first things I work on with clients

Want to know EXACTLY how long it will take you to get toned? If you’re looking for an exact timeline… You’re in the wrong place. No one can precisely tell you how long it’ll take to get toned. Sure, we can give a best guess, but let’s be real—it’s just that, a guess. Even if

Happy Friday! Hope you’ve had a great week so far! Thanks for reading! This week I’ll touching on the best form of exercise, my take on intermittent fasting, and how to manage the holidays… The best form of exercise is… …resistance training! It doesn’t matter what your goals are—health/longevity, weight loss, or getting toned—resistance training

Yesterday, I came across a post claiming “Losing weight is the hardest thing ever, but it’s worth it.” It made me want to jump on my soapbox because I believe LIFE is hard… but losing weight can actually be peaceful and enjoyable. If you’re ONLY focused on weight loss, living and dying by the numbers

“I’m doing everything right, but I’m not seeing any progress!” Sound familiar? I recently spoke to a friend who’s been trying to lose some weight and get toned, and she said, “I’m spending hours in the gym. Why aren’t I seeing progress?” What do you do when you’re putting in the effort, but nothing seems