2Have you ever been told it’s all about calories for weight loss vs. it’s all about your hormones?

Yeah, it’s confusing. And you’re not alone.

The truth? Both calories and hormones matter, and they actually influence each other.

For example, if you cut calories too low for too long, it messes with things like your metabolism and hormones.

You might see results at first, but soon enough, your body will start reacting in ways you won’t like:

Your energy levels drop.

Your hunger increases.

You hit a weight loss plateau.

So while calorie control is important, it’s not the full story. Hormones, metabolism, sleep, and stress all play an important role in how your body responds.

And here’s where it gets tricky—if you keep ignoring these other factors, you’ll find yourself in that dreaded “stuck” zone. You’ve probably felt it before: working hard, doing all the “right” things, but nothing seems to change.

The reality is:

A healthy metabolism and balanced hormones, combined with smart nutrition, is key to sustainable results.

And yes, you need to eat well and train smart, but you also need to think about things like stress, sleep, and recovery.

Most people only look at the obvious—calories in vs. calories out—and ignore how the rest affects their body.

That’s why I offer a more complete approach. And it’s the reason why my 1-on-1 coaching program works when other programs don’t.

Want to get a handle on exactly what your body needs?

Take 5 minutes to fill out my initial assessment. I’ll review it and send you a full breakdown of where your body is at and exactly how you can get the results you want.

It’s free, and it will give you more clarity than you’ve likely ever had before.

Fill out the assessment HERE.

Once I get your answers, I’ll send you a video with personalized recommendations that fit you.

And hey, if you don’t love my suggestions, you can just ignore them. But I’m pretty sure you’ll be excited about the plan I put together for you.

Take the assessment HERE.

❤️ Coach Emma