The secret to successful fat loss isn’t just about how many calories you’re consuming. Actually, it’s not entirely about calories at all. And the consequences of a mismanaged fat loss approach can be pretty rough. Here’s the quick list of what happens when things go sideways: slower progress, frustration, burnout, lost motivation, poor results, etc. […]
Here’s What Most People Get Wrong About Fat Loss – 10/17/24 Read More »
The last two months I’ve woken up with this low-grade anxiety that just wouldn’t go away. You ever have those days where your mind is racing with irrational thoughts, and no matter how much you know they’re irrational, you can’t logic your way out of them? That’s been me lately. I’m not even sure what
I’ve been struggling – 10/16/24 Read More »
Are you fully confident that the current weight loss plan you’re following right now is the RIGHT plan for your goals? If yes, keep going. If no, let’s fix that. A common struggle when it comes to getting lean and toned is… How do I know if the metrics you’re tracking is right for me?
Is your weight loss plan working? – 10/15/24 Read More »
Ever hear that lifting weights will make you bulky? If you’ve ever been in a gym, you’ve probably heard someone say it. People are afraid of looking “bulky” and instead, they want that lean, toned look. Kind of like how no one wants the yellow gummy bears—everyone’s after those green and red ones, right? The
want to look toned? – 10/14/24 Read More »
Happy Friday! Welcome back to Fit Habit Friday #18!!! Hope you’ve had a great week so far 🙂 Thanks for reading! This week I’m touching on the gap vs gain mindset and how to avoid weight gain during the holidays… Gap vs the Gain Mentality I recently start an audiobook 10x Is Easier than 2x by Dan
Fit Habit Friday #18 – 10/11/24 Read More »
