The last two months I’ve woken up with this low-grade anxiety that just wouldn’t go away.

You ever have those days where your mind is racing with irrational thoughts, and no matter how much you know they’re irrational, you can’t logic your way out of them?

That’s been me lately.

I’m not even sure what triggered it or when it’ll pass. Could be the lack of sleep. Could be the usual roller coaster of trying to grow a business while working a stressful job and handling all of life’s curveballs.

Maybe it’s a little of everything. Sometimes the pressure just builds.

For me, it’s about the weight of responsibility—whether it’s the responsibility I feel toward my clients and family, or the expectations I set for myself. It can feel like the weight of the world is on my chest some days.

I’m not looking for sympathy. I just want to keep it real.

Some days, life feels like it’s all clicking. Everything’s in place, and I’m winning. Other days, I wonder if I’ll ever get there—whatever “there” is.

Anxiety is a lot like that. It’s the product of uncertainty mixed with powerlessness.

I’ve noticed that so many people experience this when it comes to their bodies.

Uncertainty: “I don’t know how to reach my fat loss goals, and every time I’ve tried, I’ve failed. How can I be sure this time will be different?”

Powerlessness: “I’ve done everything I’m supposed to, and still… nothing. I feel like I have no control over the outcome.”

It’s easy to spiral when you focus on what you can’t control.

Even when you think you’ve got it all figured out, life has a way of reminding you that it’s unpredictable.

So how do you deal with that emotional storm?

Here’s what I’ve learned (mostly through therapy): you can’t try to fix the feeling. The only way out is through.

Feel it. As uncomfortable as it is, sit with it.

Write about it. Talk about it. Describe what it feels like in your body. Walk through the feelings with curiosity.

For me, my process is simple: I pray. I walk. I talk to my husband.

Today, I’m sharing this with you instead. Hoping that you, reading this, feel some sort of connection.

Because no matter where you are or what your specific struggles are—whether it’s fitness, business, or life—we’re all going through this basic human experience together.

You’re not alone. I’m not alone. We’ve all faced hard times before, and we’ll get through them again.

If you ever need someone to talk to, vent to, or just want to share what’s on your mind, I’m here. I read every single reply.

No tips or hacks today. Just me, being real, hoping you feel a bit of relief knowing we’re in this together.

Today, I’m going to do what I know works: walk, eat well, lift some weights, and hug the people I love.

I hope you do the same.

We got this.

❤️ Coach Emma

PS: If you want to comment below and let me know I’m not alone, I wouldn’t be mad at it 😉