Fit Habit Friday #21 – 11/01/24
Happy Friday! Hope you had a fun and spooky Halloween 🎃
Thanks for reading! This week I’m touch on a simple way to reduce back pain, improve weight loss success, and more…
Simple way to reduce overall back pain 👇🏻
A new study has shown that simple increasing overall movement and reducing sedentary behavior can drastically reduce overall back pain! If your experiencing back pain, try to get up every hour and go for a short stroll. Simply being more active and sitting less throughout the day can help reduce back pain! Check out the study here.
TLDR: Experiencing back pain? Get up and move 🚶🏼♀️➡️
The best way to improve your weight loss results…
A new study has shown that the participants who ate a higher protein and higher fiber diet that focused on make sustainable dietary changes had the most successful and sustainable weight loss! The participants who were able to develop sustainable dietary changes within the first three months kept losing weight in the subsequent months, whereas those who had difficulty implementing sustainable dietary patterns early on rarely succeeded in changing their diet in the later months. This is exactly why the first phase of my coaching program focuses on build habits. I want to help you create a lifestyle that will help you keep your results so you never have to work with a coach ever again! Check out the study here.
TLDR: Building sustainable dietary habits are what will make your weight loss sustainable 💪🏻
How much exercise do you really need to change your health?
This might surprise but you you really only need about 15 minutes a day! Doing 15 minutes a day of activity improved the participants fitness levels, sleep quality, mood, energy levels, and overall health! This study showed that participants who committed to the 15 minutes a day, ended up doing more over time. When I coach clients who aren’t currently exercising, I have them start small (usually 10-15 minutes a day). I’ve noticed that starting small often times cascades into more once they start to realize the positive impact it has on their life! Check out the study here.
TLDR: Exercising for only 15 minutes a day can make a big impact!
Why you should boost your metabolism before the holidays…
Boosting your metabolism will give you more room to indulge without putting on the extra pounds. Want a free metabolic assessment to find out exactly what you should be doing to boost your metabolism? Click here to fill out this free assessment and I’ll send you a personalized blueprint on how you can boost your metabolism before the holidays 💪🏻
❤️ Coach Emma
PS: Want to kick start your health and fitness journey? Click here to book a FREE 45 minute consultation call with me.
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