One of the most popular resources I’ve ever shared was a simple guide—”Quick & Easy Smoothie Recipes to Boost Your Metabolism”.

It was packed with easy-to-make smoothies that could be made in under 10 minute and delivered a powerful punch of protein and fiber.

And guess what? Hundreds of people wanted access.

I totally understand why. Protein is a big deal for anyone looking to lose body fat, stay full longer, boost their metabolism, and more.

But as I was going through the feedback, I realized something…

Before I get into that, if you want a NEW free guide that will complement the smoothie guide, just hit reply and say “PROTEIN”, and I’ll send it your way.

Now, back to what I realized… There was a critical piece of information missing.

And I’m talking about the kind of info that makes or breaks your nutrition plan.

Here’s why…

You can have the best tools in the world, but if you’re missing some essential pieces, you won’t get the results you’re aiming for.

Here are just a few examples:

If you’re using this smoothie guide but not getting enough total protein throughout the day, you won’t see the fat loss and metabolism boosting effects.

If you’re over-consuming calories on a regular basis, you won’t see the desired fat loss.

If you’re not strength training, you won’t see the changes you’re after.

You get the idea.

The most common questions I received after sharing the guide were along the lines of:

“How much protein should I consume each day?”

“How many total calories should I target?”

“What should my macros be?”

All great questions. The problem is… it depends on YOU!

So, here’s what I want to do…

This time, when I send out my NEW Ultimate Protein Guide for Fat Loss & Health that complements the smoothie guide, I’m also going to include a completely free assessment tailored to your needs.

Here’s what that means:

I’ll assess your current plan, identify what needs to be adjusted, and ensure that the guide actually makes a difference for you.

Sound good?

Here’s what you need to do:

Step 1 – Hit reply and let me know you want the Ultimate Protein Guide for Fat Loss & Health (just say “PROTEIN”).

Step 2 – I’ll send over a short questionnaire.

Step 3 – You take 60 seconds to fill it out.

Step 4 – I’ll send back a personalized blueprint for what you need to adjust.

Step 5 – You reply back with any questions.

Ready to get started? Comment below and let me know if you’d like the guide.

❤️ Coach Emma