Is there anything more frustrating than doing everything “right” and still not making progress toward your weight loss?

You’re like… WTF… I was told if I just eat less and move more, I’d see results, and yet, it’s not happening.

So you think, maybe I need to tweak my nutrition just a little.

Still nothing.

Then you think, maybe I need to change things up completely.

Still nothing.

At this point, 1 of 2 things usually happens.

You either…

A. Go find a new strategy, hoping that this time it will work, or

B. Get frustrated, throw in the towel, and take a break before eventually starting the whole process over again.

But here’s the truth…

It’s never just about a meal or workout plan alone.

I recently had someone reach out to me about their struggles with weight loss.

They explained how they’ve been following a low carb meal plan religiously but weren’t seeing the results they expected.

I asked if they had ever worked with a coach or mentor before, and their response was…

“Why would I need one when I already know how to workout and follow a meal plan?”

Hmmmm… sounds like that’s not working for you, soooooo…

Anyway, I get it.

Most coaching services sell 1:1 coaching but really just hand out cookie-cutter programs.

Here… follow this workout program and eat these foods hope for the best.

Oh, it didn’t work? Well, here’s another workout program and another meal plan—try again.

But the real solution goes way beyond just plans.

There are countless guides, podcast, and articles online for free.

There’s no reason to pay money just to have someone tell you what you can easily find on the internet.

Once you understand where the real magic happens, it’ll become quite clear where you should focus your energy.

Without even knowing your exact situation, I can confidently tell you 5 things that are more important than a meal or workout plan.

In no particular order…

Your Mindset and Beliefs

I don’t care how perfect you are with your meal plan or workout program… if your thoughts are working against you, you’re going to struggle. The way you think about the process directly impacts your results.

Your Habits and Routine

Give me a strong foundation built on solid habits over quick-fix strategies any day. Habits are what carry you through long-term, while cookie cutter meal plans are often a short-term intervention. Consistency and routine are key.

Managing Stress

The number one progress killer. Stress can derail your progress in so many ways. It’s often ignored because it’s not as tangible, but managing stress effectively is crucial.

Understanding Your Unique Situation

Most coaching programs are one-size-fits-all, but that doesn’t work for everyone. Your unique situation, including your background, needs, and challenges, matter. Tailoring your approach to fit you personally is vital for success.

Ditching the All-Or-Nothing Mentality

Thinking you need to be perfect is a common trap. If you don’t overcome that mindset, you’ll constantly feel like you’re failing. Learn to find balance, and you’ll be much happier and more successful.

Look, it may seem like I’m against workout plans and meal plans.

But that’s not the case. I just see it for what it is…

One tool in a toolbox full of options.

There’s a reason why many people come to us after trying and failing with just trying a cookie cutter meal and workout plan.

We understand what truly creates long-term success.

We don’t reduce people to just numbers and formulas.

We know that lasting results start in the mind and build from there.

If you want to loss body fat in the most sustainable and enjoyable way possible…

If you want to heal your relationship with food and exercise and never stress about it again…

If you want to fit in your favorite clothes while feeling your best…

And you want to accomplish all of that in 6 months to 1 year…

Then my 1:1 coaching program, Fit Habit Foundations, might be the right fit for you.

It’s perfect if you feel like you’re stuck and frustrated right now.

That’s where most of our clients start, and once they join our program, they never look back.

If you’re interested, simply reply to this email or send me a message, and we’ll have a quick chat to see if it’s a good fit for you.

❤️ Coach Emma