Ever wondered why diets you did in the past that once brought you weight loss no longer yields the same results?

You’re not alone.

Many women find themselves returning to the tactics that worked for them years ago, only to discover that those same methods now fall flat.

It’s frustrating when you double down on your efforts, stay consistent, and yet see no progress. What gives?

Let me break it down:

Initially, starting a new diet can often lead to quick wins because your body hasn’t yet adapted to these new demands.

But here’s what most people overlook:

Adaptation: Just as your body adapts to dietary changes, your mental strategies can also become less effective as circumstances evolve.

Life Changes: Factors like age, work, and new responsibilities can alter the effectiveness of your past strategies.

Chronic Stressors: Whether it’s calorie restriction in dieting or overworking in business, long-term stress can lead to negative adaptations like slowed metabolism.

The truth is, your body remembers the stress it underwent and reacts more quickly to familiar stressors. What was once a novel challenge is now something it prepares to defend against more rapidly.

So, what’s the solution?

Switch up your approach: Instead of pushing harder in the same direction, consider signaling safety instead of stress. This could mean:

Feeding your body enough to feel safe: This encourages your body to stop conserving and start improving.

Incorporating rest and recovery periods: Prevent burnout and promote sustained health.

Adjusting your tactics to align with current needs: This keeps your strategies fresh and responsive to your current life circumstances.

Fit Habit Foundations my 1:1 coaching program is designed to guide you through these adjustments. I offer personalized strategies that consider your unique biological makeup to ensure you’re not just reviving old tactics, but evolving them.

Interested in learning more about how you can break the cycle and see real results again? Shoot me a message on instagram and say “INTERESTED” and let’s discuss how I can tailor my approach to suit your needs.

Looking forward to helping you rediscover your path to success,

❤️ Coach Emma