February 13, 2025

Moderation is BS. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also BS… that’s a topic for another day. As a broad stroke, general concept… there’s nothing wrong with moderation. I’ve probably even mentioned it numerous times. “Just do that in moderation.” “Just consume in moderation.” It’s well-intentioned advice. […]

Using a cookie cutter meal plan won’t make you successful. If they did, then no one would ever struggle with their fat loss. While it’s true we can’t avoid the fundamental principles of “thermodynamics” for fitness… We also can’t avoid the principles of human dynamics. Human dynamics are what make it really difficult to stay