Fit Habit Friday #16 – 09/27/24
Welcome back to Fit Habit Friday #16!!! Hope you’ve had a great week so far 🙂
Thanks for reading! This week I’m touching on 5 ways to boost your metabolism, how to get over that 2pm slump, and a simple way to upgrade your sleep…
Want to burn more calories? Try these 5 metabolism-boosting tips 👇🏻
Struggle with a 2pm Slump? 👇🏻
Do you often feel the need to grab another cup of coffee around 2pm?
Instead of reaching for another cup of coffee, grab 16oz of water. If your energy is still low, grab a high protein a 20g protein snack (jerky, greek yogurt, protein shake, meat, protein bar, etc.), and some fruit. That will give your brain and body a boost of stable energy to get you through that last few hours of work and won’t negatively impact your sleep!
TLDR: Instead of reaching for a cup of coffee, grab some water and a high protein snack and some fruit.
Struggling to fall asleep? Try this super simple sleep hack 😴
Go on a walk after dinner!
You might be thinking, “How can a walk after dinner help my sleep?”
Walking after dinner helps your body get into a rest & digest state, so it will help you unwind and digest your dinner so you won’t go to bed on a full stomach! Additionally, seeing the sunset will helps signal to your body that it’s getting close to bed time.
TDLR: Struggling to unwind before bed? Go on walk after dinner!
❤️ Coach Emma
PS: Want to kick start your health and fitness journey? Click here to book a FREE 45 minute consultation call with me.
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