February 13, 2025

Welcome back to Fit Habit Friday #16!!! Hope you’ve had a great week so far 🙂 Thanks for reading! This week I’m touching on 5 ways to boost your metabolism, how to get over that 2pm slump, and a simple way to upgrade your sleep… Want to burn more calories? Try these 5 metabolism-boosting tips […]

I want to share my top 5 healthy swaps that you can make right now to see faster and more sustainable progress with your fat loss. You know those social media posts that suggest “healthy” alternatives to your favorite things? They often suggest things like… instead of enjoying that delicious full-calorie dessert, try this “light”

You deserve to reach your fitness goals. That might sound strange, but it’s 100% true. Sometimes we feel guilty for pursuing a better version of ourselves. Like we’re somehow doing something wrong. Simply because other people don’t get it. Your partner might tell you that you’re totally fine as is (which is lovely but not

How many moments have you missed out on because you were following a strict diet? You might not have even considered it a big deal at the time. A few years ago, I would avoid going out with friends or family. I would tell them I was busy. I would come up with every excuse

Welcome back to Fit Habit Friday #15!!! Hope you’ve had a great week so far 🙂 Thanks for reading! This week I’m dropping super simple ways to crush cravings and a super simple protein hack… 4 ways to CRUSH cravings 1) MAKE NO FOODS OFF LIMITSWhen people restrict foods and entire food groups, they tend

The most important variable for your success is likely the thing you struggle with the most. Consistency. Am I right? Would you describe yourself as consistently inconsistent? Or just straight-up inconsistent? It’s no secret… If you want to be successful at anything in life… If there’s an outcome you desire… The formula is always the

Ever wondered why diets you did in the past that once brought you weight loss no longer yields the same results? You’re not alone. Many women find themselves returning to the tactics that worked for them years ago, only to discover that those same methods now fall flat. It’s frustrating when you double down on

I have a confession… I still struggle with a bit of a fear of gaining weight. I know that sounds strange as a coach who preaches the scale doesn’t matter but hey… I’m a human first, a coach second. The fear of weight gain is a result of what I was exposed to for a

Welcome back to Fit Habit Friday #14!!! Hope you’ve had a great week so far 🙂 Thanks for reading! This week I’ll be dropping an anti-aging hack, a spooky high-protein recipe 👻, and more… Anti-Aging Hack… Resistance training! Resistance training helps increase bone density, improves insulin sensitivity, keeps you strong, and helps your brain function

Self-assessment time… What do YOU feel like is your biggest struggle when it comes to reaching your goals? Odds are, the words you thought of were… Consistency, willpower, and discipline. You know what to do, but you just don’t do it. The most common answer to this question is willpower. We are tough self-critics when