…is sleep!

Sleep affects your metabolism and your hormones.

Getting poor sleep will not only induces cravings in many people but can even cause your overall metabolism to slow down.

If you’ve been struggling to get a good night’s sleep, you’re not alone. Quality sleep is essential for your overall well-being, but is often elusive now a days. The good news is that small changes can make a big difference.

Here are 7 simple ways to improve your sleep:

1. Invest in Quality Bedding: A comfortable mattress and soft bedding can transform your sleep experience.

2. Block Out Light: Use blackout curtains or an eye mask to keep your room dark and conducive to sleep.

3. Minimize Noise: Consider using earplugs or a white noise machine to drown out disruptive sounds.

4. Regulate Room Temperature: Keep your room cool, ideally between 65 to 68 degrees Fahrenheit, to support better sleep.

5. Stick to a Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body’s internal clock.

6. Limit Screen Time Before Bed: The blue light emitted by screens can interfere with your ability to fall asleep, so try to unplug at least an hour before bed.

7. Create a Relaxing Bedtime Routine: Engage in calming activities like reading or taking a warm bath to signal to your body that it’s time to unwind.

Improving your sleep can have a profound impact on your mood, energy levels, and overall health, which is why sleep is one of the foundational pillars of our coaching program Fit Habit Foundations.  If you’re looking for personalized advice, I’d be happy to help—just click here to book a no-obligations consultation with me!

Looking forward to connecting with you!

❤️ Coach Emma