February 11, 2025

…is sleep! Sleep affects your metabolism and your hormones. Getting poor sleep will not only induces cravings in many people but can even cause your overall metabolism to slow down. If you’ve been struggling to get a good night’s sleep, you’re not alone. Quality sleep is essential for your overall well-being, but is often elusive […]

Yesterday, I took a moment to reflect on my own journey and the challenges I’ve faced in achieving a balanced and healthy lifestyle. As a former D1 water polo athlete, I was no stranger to pushing my body to its limits. But behind the athletic achievements, I struggled deeply with body dysmorphia, an unhealthy relationship