If you struggle with cravings and seem to keep things in check for most of the day but find yourself raiding the cabinets at night…

Here’s a quick solution.

First, it’s important to understand that most cravings are a result of a deficit…

Protein deficit, calorie deficit, fiber deficit.

We could even take it a step further and say emotional deficit, entertainment deficit (boredom), recovery deficit (over stressed and under-slept).

Let’s just focus on the craving side of things because that’s the easiest to fix.

Whenever I chat with someone who tells me they’re “good all day” and then overindulge at night…

Their morning routine often looks like chaos.

“I have my coffee, get the kids ready for school, shove a bar in my face, and I’m out the door.”

So here’s what you’re going to do instead…

Eat a real breakfast.

I know, crazy talk. But just try it.

More specifically, eat a real breakfast with 30-40g of protein.

Then, you’re going to do the same thing at lunchtime. At least 30-40g of protein with lunch.

Try that tomorrow and then report back and tell me if you still ended up raiding the pantry.

If you need some easy to make meals that are high in protein and will crush your cravings…

And you want some options that you can make in 15 minutes or less…

DM me “PROTEIN” on instagram and I’ll send over my protein cheat sheet that I give to all of my clients to save them time and make their cravings disappear 🙂

❤️ Coach Emma