February 11, 2025

Welcome back to Fit Habit Friday #13!! Don’t worry there won’t be anything spooky in this week’s newsletter 😄 Thanks for reading! This week I’ll be touching on the importance of sleep, an easy hack to help you when you’ve slept poorly, what I eat daily as a health and fitness coach, and more… SLEEP […]

You can’t make this stuff up… Recently, we had a client who came to me eating very low carb because she was scared to gain weight and wanted to lose body fat. It wasn’t working (not surprising to me but very frustrating for her). She began working with me, stopped doing eating low carb, and

If you struggle with cravings and seem to keep things in check for most of the day but find yourself raiding the cabinets at night… Here’s a quick solution. First, it’s important to understand that most cravings are a result of a deficit… Protein deficit, calorie deficit, fiber deficit. We could even take it a

Everything you’ve been told about your metabolism is wrong. Or maybe put more accurately, I should say… is misleading. Your metabolism is what determines whether you burn or store body fat. So it’s important to send the proper signals to your body if you want to burn more and store less fat. However, there are

Welcome back to Fit Habit Friday #12! Thanks for reading! Today I’m leaving for an extended weekend trip, so I figured I’d share my best travel tips to help maintain weight loss and fitness goals while on vacation! Protein, protein, protein Many of you may be tired of hearing me preach about protein, but it’s

The most frustrating feeling is when you’re doing a lot of things right but progress feels non-existent. You follow a strict diet, spend hours in the gym, and keep increasing your movement. And week after week after week… nothing changes. It’s so much more frustrating to be in that position than to be the person

While I’d love to guarantee that everyone who joins my Fit Habit Foundations will see incredible results, reality teaches us that success depends on more than just signing up. Over my years of experience, I’ve pinpointed key traits that my most successful clients share. Understanding these can drastically increase your chances of success: Commitment to

If you want to achieve fat loss and maintain it long-term, you might consider abandoning the “eat less and move more mindset”. Here’s what I mean… Just this morning, I received a message on Instagram that said: “Hey Emma, I have a question about macros tracking for you. I used a free online calculator that

Welcome to Fit Habit Friday #11! Thank you so much for taking to time to read this newsletter! Today we’ll touch on a simple way to simplify fat loss, how protein is kidney PROTECTIVE, when routine doesn’t matter, and why feelings matter… Simplify your fat loss by doing this 1 thing… Eat the same DAMN

Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of losing weight and there were many different theories out there. There’s even evidence of low carb and keto diets from hundreds of years ago. But then something happened…🤑 Companies started to find that when their customers