Welcome back to Fit Habit Friday #10! Thank you so much for taking to time to read this newsletter! Keep reading to unlock the secret to burning body fat, a super simple way to cut down on calories, my favorite Costco hack, and a high protein recipe… The secret to burning MORE body fat! No […]
Fit Habit Friday #10 – 08/16/24 Read More »
Welcome back to Fit Habit Friday #9! Thank you so much for taking to time to read this newsletter! Keep reading to learn why cooking is easier than going out to eat, you shouldn’t train like your favorite athletes, and why I started swimming again… Cooking is EASIER than going out to eat! Going out
Fit Habit Friday #9 – 08/09/24 Read More »
Welcome back to Fit Habit Friday #8! Keep reading to learn what’s worse for you than smoking, why dairy is KING, a simple way to reduce insulin resistance, and why stress kills… Something’s worse for you than smoking??? Loneliness is worse for you than smoking 15 cigarettes a day! Being a part of a community
Fit Habit Friday #8 – 08/02/24 Read More »
Welcome back to Fit Habit Friday #7! Want to easily lose 10 lbs in the next 90 days??? Then listen up! If you implement these 5 things within the next 90 days, I can guarantee you’ll drop body fat easily! 1) Stop eating distracted 📴 Put your phone away, stop watching tv, and focus on
Fit Habit Friday #7 – 07/26/24 Read More »
Welcome back to Fit Habit Friday #6! Is Ozempic really a weight loss miracle drug??? Short answer no, but it’s more nuanced than that. As a nutrition coach, it’s not my job to make pharmaceutical drug recommendations, but I can offer you guidance on what it is, how it works, and how you can get
Fit Habit Friday #6 – 07/19/24 Read More »
Welcome back to Fit Habit Friday #5! Keep reading to learn the #1 hack for FOREVER fat loss, the best antidepressant, a simple way to cut down on calories, and how I’m a drug addict 😮… #1 Hack for FOREVER Fat Loss CONSISTENCY! There are no quick fixes! You need to build sustainable habits and
Fit Habit Friday #5 – 07/12/24 Read More »
Welcome back to Fit Habit Friday #4! This week I thought it was topical to talk about how fitness provides you with more freedoms! People often only think of the aesthetic and physical benefits that are associated with fitness and lose sight of the myriad of other benefits that fitness provides. Keep reading to learn
Fit Habit Friday #4 – 07/05/24 Read More »
Welcome back to Fit Habit Friday #3! This week I thought it was topical to talk about travel since I just got back from a trip! I went to Montreal to celebrate my dad’s 60th and Truckee to watch an amazing friend get married! What an amazing trip, but don’t fly sun country airlines even
Fit Habit Friday #3 – 06/28/24 Read More »
Welcome to the 2nd Fit Habit Friday!!! This week we’re talking all about sleep and how it can drastically improve your quality of life. Fit Tip Of the Week Stretch before bed. Stretching before bed can help calm your central nervous system and get your body into a parasympathetic (relaxed) state. The FREE metabolism booster
Fit Habit Friday #2 – 06/21/24 Read More »
